Sunday, April 5, 2009

LC Rudy's style Quiche


Rudy's BBQ is not known for their breakfast tacos, but there is one directly across from my work and every once in awhile i stop in for a sausage taco. What I like so much about it is they use link sausage instead of breakfast sausage. This gave me idea for this low carb quiche.
The cast of characters:
*Link sausage
*1/2 onion
*pickled jalapenos
*cheddar cheese
*6 eggs
*1/2 cup heavy whipping cream
*salt & pepper to taste








Cut up link sausage in small pieces and brown them in a small skillet. This will give you some good cooking fat for the onions and jalapenos. Put the sausage at the bottom of a greased pie plate.


Saute the onion and jalapenos in the same pan until onions are golden.
Layer this mixture and the cheese on top of the sausage. Beat the 6 eggs with the cream. Make sure to well season them with salt and pepper. Pour on top of the quiche. You'll need to work the egg into the sausage mixture so everything is well mixed.


Bake at 350 for 30-40 min. Top with sour cream and salsa. Wow this turned out GREAT!!!!!

2 comments:

  1. This is great! Get down here and make me some! Ha ha ha...

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  2. Low carb, high calories. Bad monkey, no banana. I don't like quiche, but I'd fight you for this recipe. :)

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